CLASSES

At The Counterpunch Boxing Club, we offer a range of boxing classes for any age or gender. Our programs focus on technique, fitness, and discipline in a supportive, high-energy environment.

woman doing private training with coach philip

woman doing private training with coach philip

PRIVATE TRAINING

Our experienced coaches provide tailored, one-on-one private training to meet your boxing goals and skill level. Whether you are trying to refine your technique, boost your fitness, or prepare for competition, our dedicated team is here to support your journey.

LIL' PUNCHERS (AGES 7-10)

Introduce your child to the fundamentals of boxing in a fun, safe environment. Our Lil' Punchers class emphasizes:

group photo of the Lil Punchers boxing class with all the young students and coach philip in the back

group photo of the Lil Punchers boxing class with all the young students and coach philip in the back

Sparring is optional (with doctor's approval and proper gear). Classes are 1 hour and 30 minutes long.

Pad Work
Bag Work
Partner drills teaching respect, discipline, and good sportsmanship
Circuit Training

BEGINNER'S (AGES 11+)

Get fit, learn techniques, and enjoy a supportive, mixed-gender environment. This 1-hour class covers:

two boxing students doing pad-work partner drills in the beginner's boxing class

two boxing students doing pad-work partner drills in the beginner's boxing class

No sparring, focusing on skill development and conditioning.

Boxing Techniques
Pad Work
Bag Work
Circuit Training

ADVANCED (AGES 11+)

Take your boxing skills to the next level with our 1 hour and 30 minutes class. You'll learn:

tough student and coach philip engaged in advanced pad work training in the boxing ring

tough student and coach philip engaged in advanced pad work training in the boxing ring

Perfect for those seeking intense training or competitive aspirations.

Advanced Techniques
Pad Work
Bag Work
Circuit Training
Sparring (with doctor's approval and proper gear)

HEELS OFF, GLOVES ON (WOMEN ONLY, AGES 11+)

A women's-only boxing fitness class, providing a comfortable environment for women to work out. This non-sparring class focuses on:

women doing boxing training cardio exercises in the Heels Off, Gloves On class

women doing boxing training cardio exercises in the Heels Off, Gloves On class

Please note that our coaches are male.

Boxing Techniques
Pad Work
Bag Work
Circuit Training

BEGINNER'S 2.0 (AGES 11+)

Designed for busy individuals, this mixed-gender class focuses on:

students of various ages doing shadowboxing training in the beginners 2.0 class with no sparring

students of various ages doing shadowboxing training in the beginners 2.0 class with no sparring

Perfect for those who are seeking a healthy work-life balance. Classes are 1 hour long with no sparring, ideal for fitting in a workout after work.

Boxing Techniques
Pad Work
Bag Work
Circuit Training

BOXFIT FOR SENIORS & PARKINSON'S (AGES 55+)

A boxing fitness class designed for seniors and parkinson's, offering a safe and supportive space to stay active. This low-impact class focuses on:

Boxing Techniques
Pad Work
Bag Work
Circuit Training

TESTIMONIALS

Discover what our members think about our classes.

Taylor Olmstead

Kyle S

★★★★★

★★★★★

When I'm not at the classes... I'm thinking about the classes. Such an amazing atmosphere.

Took our boys in today they had a great time and an amazing workout.
Highly recommend for kids and adults, check it out!

CLASS SCHEDULE

the counterpunch boxing club class schedule

the counterpunch boxing club class schedule

Try your first class FREE!