CLASSES

At The Counterpunch Boxing Club, we offer a range of boxing classes for any age or gender. Our programs focus on technique, fitness, and discipline in a supportive, high-energy environment.

a woman in a boxing gloves is doing private boxing training with her coach

a woman in a boxing gloves is doing private boxing training with her coach

PRIVATE TRAINING

Our experienced coaches provide tailored, one-on-one private training to meet your boxing goals and skill level. Whether you are trying to refine your technique, boost your fitness, or prepare for competition, our dedicated team is here to support your journey.

LIL' PUNCHERS (AGES 7-10)

Introduce your child to the fundamentals of boxing in a fun, safe environment. Our Lil' Punchers class emphasizes:

a group of children and the coach posing with their fists raised

a group of children and the coach posing with their fists raised

Sparring is optional (with doctor's approval and proper gear). Classes are 1 hour and 30 minutes long.

Pad Work
Bag Work
Partner drills teaching respect, discipline, and good sportsmanship
Circuit Training

BEGINNER'S (AGES 11+)

Get fit, learn techniques, and enjoy a supportive, mixed-gender environment. This 1-hour class covers:

two men training with boxing gloves and pads

two men training with boxing gloves and pads

No sparring, focusing on skill development and conditioning.

Boxing Techniques
Pad Work
Bag Work
Circuit Training

ADVANCED (AGES 11+)

Take your boxing skills to the next level with our 1 hour and 30 minutes class. You'll learn:

a man is training with his coach in a boxing ring with boxing gloves and pads

a man is training with his coach in a boxing ring with boxing gloves and pads

Perfect for those seeking intense training or competitive aspirations.

Advanced Techniques
Pad Work
Bag Work
Circuit Training
Sparring (with doctor's approval and proper gear)

HEELS OFF, GLOVES ON (WOMEN ONLY, AGES 11+)

A women's-only boxing fitness class, providing a comfortable environment for women to work out. This non-sparring class focuses on:

a group of women doing boxing fitness training

a group of women doing boxing fitness training

Please note that our coaches are male.

Boxing Techniques
Pad Work
Bag Work
Circuit Training

BEGINNER'S 2.0 (AGES 11+)

Designed for busy individuals, this mixed-gender class focuses on:

a group of beginner boxers lined up, shadow boxing

a group of beginner boxers lined up, shadow boxing

Perfect for those who are seeking a healthy work-life balance. Classes are 1 hour long with no sparring, ideal for fitting in a workout after work.

Boxing Techniques
Pad Work
Bag Work
Circuit Training

TESTIMONIALS

Discover what our members think about our classes.

Taylor Olmstead

Kyle S

★★★★★

★★★★★

When I'm not at the classes... I'm thinking about the classes. Such an amazing atmosphere.

Took our boys in today they had a great time and an amazing workout.
Highly recommend for kids and adults, check it out!

CLASS SCHEDULE

the class schedule for The Counterpunch Boxing Club

the class schedule for The Counterpunch Boxing Club

Try your first class FREE!